Look deeper into nature then you will understand every else better.

Discover the restorative experience of  traditional Forest bathing with Dr Tracey Guiry.

 Learn about the practice of Forest Bathing and experience a stress-busting woodland walk, including mediation and nature-inspired activities. 

Forest Bathing walks are gently paced to allow you to fully immerse yourself in nature and your Guide will introduce you to new perspectives alongside tools to continue to benefit from this wonderful practice 

First Friday of the Month: Forest Bathing Taster Walks £10 per person. 

Second Friday of the Month: Shinrin Yoku Walks £15 per person  

Appointments by request.

Tracey@riseandrewild.co.uk

Based on the gentle Japanese practice of Shinrin Yoku, or ‘forest bathing’, our walks will immerse you in the calming beauty of nature. 

Nature connected walks are a time for you to slow down and enjoy the present moment, boosting your immune system and banishing stress. 

Third and fourth Fridays of the Month: Nature, Wellbeing and Creativity Walks 

£15 per person

For information about our weekly walk program at Powderham Castle please contact Dr Tracey Guiry.

Tracey@riseandrewild.co.uk

The only way we can communicate and interact with the world is through our senses.  Discover how our 8 main senses help us to connect with the world and each other in the beautiful grounds of Powderham Castle.  

Find out why your sensory health matters whilst resting with nature.

Held in the Powderham Estate woodlands we invite you enjoy mindfulness, sensory play and gentle nature-inspired activities which will reduce stress and welcome in calm and relaxation, leaving you refreshed, recharged and ready for your weekend. 

Fridays by appointment with Dr Tracey Guiry and Helen Mason. helen@riseandrewild.co.uk

NB: These sessions are offered free for Nature based OT and EMDR clients of R&R.

Every Thursday at Powderham Castle with Helen Mason  for more information please email admin@riseandrewild.co.uk

Last Friday of the month with Dr Tracey Guiry for more information please email admin@riseandrewild.co.uk